Mindfulness Further- program for MBSR graduates

Have you completed MBSR course or other similar mindfulness-based program and do you miss the group support? Would you like to deepen your practice or explore answers for your questions? Would you welcome guidance from time to time?

Join us in the new program “ Mindfulness Further“

with 2 faculties Andrej Jeleník and Eva Zavacká.

The program consists of 4 meetings in duration of 120 minutes once a month in an online group in Slovak language.

What will you gain in the program

This program will enable you to strenghten and depen your meditation practice in a pleasant way. You will have an opportunity to try something new, ask questions and explore the answers, explore new aspects of your experience and also new questions. In supportive atmosphere of the group you will get to know other participans who may be on asimilar jourveny than you,  You will have an opportunity to integrate your meditation experience into everyday life even more.

What can you expect on the meetings

We will meditate together and have an opportunity to share and discuss in safe group environment.

The topics of the meetings are based on frequent needs and experience of our clients:

  • Body and its wisdom
  • Dealing with difficulties and emotions in everyday life
  • Thoughts and inner patterns
  • Compassion and self-cpmpassion

When: Mondays  March 21, April 11, May 9 and June 6, 2022 from 18:00 to 20:00

Where: online on zoom

Price:  85 Eur for the whole prorgam

Applications:  Apply by  March 11th, 2022  The program is suitable for MBSR or other mindfulness-based program graduates. It  will be conducted in Slovak langugae.

Would you like to get guidance on  your meditation practice howecver the program format does not suit you ?  You can contact me to set up an individual meditation consulation in Slovak or English language.