Mindfulness, MBSR and stress reduction – free online workshop

Do you  experience with inner tension, uncertainty, difficult thoughts or emotions? Are you thinking about taking part in the MBSR course?

Find out how mindfulness can help to deal with stress or tension and find out more about MBSR program

On this  meeting  you will find out what is mindfulness and how it can help you in dealing with stress, difficult thoughts, emotions or everyday life difficulties. We will also very practically talk about the MBSR program.

Workshop content

  • What is mindfulness and how it can be useful
  • Autopilot mind and its impact
  • How to approach worries, difficult thoughts and stress reactivity in a different way
  • Experiencing a short meditation
  • More information about the MBSR program
  • Space for questions and discussion

When: Thursday, April 22,  from 18.00 to 19.15

Where: virtually on zoom, the meeting is free

If you are interested to take part on the workshop, please apply until Wednesday, April 21st.

The workshop will be conducted in Slovak language.