Do you experience inner tension, uncertainty, difficult thoughts or emotions? Are you thinking about taking part in the MBSR course?
Find out how mindfulness can help to deal with stress or tension and learn more about MBSR program
On this meeting you will find out what mindfulness is and how it can help you with dealing with stress, difficult thoughts, emotions or everyday life difficulties and achieving greater inner peace. We will also very practically talk about the MBSR program.
- What is mindfulness and how it can be useful
- Autopilot mind and its impact
- How to approach worries, difficult thoughts and stress reactivity in a different way
- Experiencing a short meditation
- More information about the MBSR program
- Space for questions and discussion
When: Tuesday, March 7, 2023, from 18.00 to 19.00
Where: DC Inhrisko, Halašova 25, Bratislava
If you are interested to take part on the workshop, please register until March 1, 2023.
The workshop will be conducted in Slovak language.