Empathy or Compassion?

Empathy and compassion are words that sound similar and are frequently used today. What is the difference between them? Empathy is usually highlighted as a skill that is beneficial for interpersonal relationships. To be able to tune into other person’s feelings. However, is it possible to be too empathetic? Can feeling too deeply the feelings […]

What to do when you don’t have time for meditation

A few years ago I started meditating regularly. I quickly discovered and enjoyed the benefits of the practice – feeling more relaxed, dealing with emotions and handling difficult situations more easily. It is not always easy to find time for meditation, especially when having two small kids. Thus I have always tried to stick to […]