“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
Mindfulness and wellbeing
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our mind and body. Mindfulness is an approach for going through life with a lighter way.
In my work, I specialize in using mindfulness to deal with stress and create inner harmony, resulting in wellbeing and resilience.
For corporate clients, we organize workshops focused on harmony, resilience, and mindfulness. Our workshops help people to increase the quality of their life and build resilience while the company benefits from higher performance and engaged employees. All our workshops are tailor-made according to your needs.
We also organize open workshops for individual clients. In case you are interested to be informed about the next workshop term, please reach out to us.
I use mindfulness techniques both in the individual coaching and counselling work, especially when the need of dealing with pressure of improving inner strength arises.