“Everything you can imagine is real”
— Pablo Picasso
Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner mind and body. Mindfulness is an approach for going through life with a lighter way. In my work, I specialize in using it to create inner harmony, resulting in well-being and resilience.
Workshops and Courses
Resilience To Stress With Mindfulness
This workshop is organized for corporate clients in a virtual form at the moment. The workshop can be conducted in Slovak or English language. In case you are interested to take part, please contact us.Show more
Dealing with stress and difficulties: 8-week mindfulness program
During 8 weeks the participants learn how to respond to stress and difficulties in a lighter way. The program can be conducted in Slovak or English language. In case you are interested to find out more, please contact us. The course is organized in a individual form at the moment. The next group course will be open in fall 2020.Show more