fbpx
Moments for your mind
Unwind and understand your mind with mindfulness
Discover solutions inside you with coaching

Coaching

“Everything you can imagine is real”
— Pablo Picasso

Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.

Mindfulness

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne

In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner piece and resilience. Mindfulness is an approach for going through life in a lighter and richer way.

Workshops and Courses

MBSR: Mindfulness-Based Stress Reduction – 8-week program

This science based program will help you deal with stress, difficulties and inner tension. You will gain better cognitive skills, inner peace and better health.

When: Tuesdays from March 9th to April 27th 2021, from 6 pm to 8.30 pm

Where:Open Space, Pluhová 25, Bratislava – Nové Mesto or virtually

Show more

Mindfulness, MBSR and dealing with stress – free online workshop

On the workshop you will find out what is mindfulness and how it can help you in dealing with stress, difficult thoughts, emotions or everyday life difficulties.

When: Thursday, February 25,  from 18.00 to 19.30

Where: virtually on zoom, the workshop is free

Show more

Resilience To Stress With Mindfulness

This workshop is organized for corporate clients in a virtual form at the moment. The workshop can be conducted in Slovak or English language. In case you are interested to take part, please contact us.  

Show more

Eva Zavacká

I am passionate about exploring the human psyche and accompanying people on their journey to personal growth, which occurs in cycles and can take many forms.

I believe that mindfulness and lightness helps us to better cope with pressures of our working life, personal life, or other issues.

I deeply respect my clients and would be pleased to help you fulfill your unique potential, overcome difficult periods in your life, or discover effective solutions to career issues.

I am a psychologist and since 2006, I have focused on career and individual coaching. I completed my coaching education at ECI International and Business Coaching College. I am certified by International Coach Federation (ACC accreditation), and I am a member of Slovak Chamber of ICF.

I completed certified MBSR teacher training in Institute for Mindfulness- Based Approaches in Berlin and a mindfulness teacher training accredited by UK Complementary Medical Association. I lead workshops dedicated to inner harmony and mindfulness. I am also completing my therapeutic education in systemic constellations of inner persons.

In addition, I have 15 years of business and HR management experience in a global technology company where I worked on different management positions in various world countries. I focus on mindfulness and its use in various aspects of life.

I have two amazing sons who I learn a lot from.