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Moments for your mind
Unwind and understand your mind with mindfulness
Discover solutions inside you with coaching

Coaching

“Everything you can imagine is real”
— Pablo Picasso

Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.

Mindfulness

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne

In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner peace and resilience. Mindfulness is an approach for going through life in a lighter and richer way.

Workshops and Courses

Meditation Evenings

Do you need to slow down for a while, calm your mind and look insede yourself? Would you like to try mindfulness medidations? Experience Meditation Evenings.

Everyone who is intetested is welcome – beginners as well as experienced meditators.

When: Tuesdays January 30, 2024 and February 13, 2024 from 6pm to 7pm

Where: Detské centrum Ihrisko, Halašova 25/A, Bratislava

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MBSR: Mindfulness-Based Stress Reduction – 8-week program

MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants  to be more attuned to pleasant moments in life and feel more inner piece.

When: Tuesdays from March 19 to  May 7, 2024, from 6 pm to 8.30 pm

Where: DC Ihrisko, Halašova 25/A, Bratislava

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MBCL: Mindfulness-Based Compassionate Living – 8-week program

This beautiful course will navigate you through the secrets of compassion to yourself and others and enable you to experience life in a deepaer and more enriching way. The program builds on mindfulness skills, and is suitable as an advanced  course for MBSR graduates or those of you who already have long-term meditation practice.

When: Tuesdays from October 8 to  December 3, 2024, from 6 pm to 8.30 pm

Where: DC Ihrisko, Halašova 25/A, Bratislava

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Mindfulness and Dealing With Stress – Corporate Workshop

Participants of this workshop will get to know mindfulness as an approach to deal with stress, difficult situations and to lead better quality life. They will experience  practical techniques that can be used in every-day life. Present moment experience and unwinding are part of the workshop.

When and where: I organize this workshop for corporate clients in Slovak or English language.  If you are interested, please contact me.

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Eva Zavacká

I am passionate about exploring the human psyche and accompanying people on their journey to personal growth, which occurs in cycles and can take many forms.

I believe that mindfulness and lightness helps us to better cope with pressures of our working life, personal life, or other issues.

I deeply respect my clients and would be pleased to help you fulfill your unique potential, overcome difficult periods in your life, or discover effective solutions to career issues.

I am a psychologist and since 2006, I have focused on career and individual coaching. I completed my coaching education at ECI International and Business Coaching College. I am certified by International Coach Federation (ACC accreditation), and I am a member of Slovak Chamber of ICF and a member of SAKo.

I completed certified MBSR teacher training in Institute for Mindfulness- Based Approaches in Berlin and a mindfulness teacher training accredited by UK Complementary Medical Association. I focus on teaching mindfulness and its use in various aspects of life. I have long term meditation practice and I work under supervision.

In addition, I have 15 years of business and HR management experience in a global technology company where I worked on different management positions in various world countries.

I have two amazing sons who I learn a lot from.