“Everything you can imagine is real”
— Pablo Picasso
Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner peace and resilience. Mindfulness is an approach for going through life in a lighter and richer way.
Workshops and Courses
MBSR: Mindfulness-Based Stress Reduction – 8-week program
This science based program will help you deal with stress, difficulties and inner tension. You will gain better cognitive skills, inner peace and better health.
When: Tuesdays from May 11th to June 29th 2021, from 6 pm to 8.30 pm
Where: Live on zoomShow more
Mindfulness, MBSR and stress reduction – free online workshop
Na tomto stretnutí sa dozviete, čo je to mindfulness a a ako vám môže pomocť pri zvládaní stresu, náročných myšlienok, emócií a ťažkostí každodenného života. Budeme hovoriť tiež veľmi prakticky o tom, ako prebieha Mindfulness-Based Stress Reduction (MBSR) program.
Kedy: Štvrtok 22.4. od 18.00 do 19.15
Kde: virtuálne cez zoom, stretnutie je zdarmaShow more
Resilience To Stress With Mindfulness
This workshop is organized for corporate clients in a virtual form at the moment. The workshop can be conducted in Slovak or English language. In case you are interested to take part, please contact us.Show more