“Everything you can imagine is real”
— Pablo Picasso
Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner peace and resilience. Mindfulness is an approach for going through life in a lighter and richer way.
Workshops and Courses
MBSR: Mindfulness-Based Stress Reduction – 8-week program
MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from March 15h to May 3rd 2022, from 6 pm to 8.30 pm
Where: virtually through zoomShow more
Mindfulness, MBSR and stress reduction – free online workshop
On this meeting you will find out what is mindfulness and how it can help you in dealing with stress, difficult thoughts, emotions or everyday life difficulties. You will also learn more about the MBSR program.
When: Wednesday, February 23, from 18.00 to 19.15
Where: virtually on zoom, the meeting is freeShow more
Stop. Pause. Recharge. 1-day workshop
Is there a lot on your plate in the coming weeks? Do you live an a hectic way? Pause, get to know your inner sources and get ready to start the autumn period with new strenght. On this workshop you will get to know the latest science findings and have space to learn what works best for you. You will explore mindfulness techniques that can be used in daily life.
When: Thursday, October 7th 2021 from 9.00am to 5.00 pm 17:00
Where: In beatiful and pieceful Modra-Harmonia hotel 3STROMYShow more