“Everything you can imagine is real”
— Pablo Picasso
Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner peace and resilience. Mindfulness is an approach for going through life in a lighter and richer way.
Workshops and Courses
MBSR: Mindfulness-Based Stress Reduction – 8-week program
MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from March 21 to May 9, 2023, from 6 pm to 8.30 pm
Where: DC Ihrisko, Halašova 25/A, BratislavaShow more
Mindfulness and MBSR – information meeting
On this meeting you will find out what is mindfulness and how it can help you in dealing with stress, difficult thoughts, emotions or everyday life difficulties. You will also learn more about the MBSR program.
When: Tuesday, March 7, 2023, from 18.00 to 19.00
Where: DC Inhrisko, Halašova 25, BratislavaShow more
Mindfulness Further- program for MBSR graduates
This program will enble you to strenghten and depen your meditation practice in a pleasant way. You will have an opportunity to try something new, go deeper, explore new aspects of your experience and integrate your meditation practice into everyday life more.
When: Mondays March 21, April 11, May 9 and June 6, 2022 from 18:00 to 20:0
Where: online on zoomShow more
I am passionate about exploring the human psyche and accompanying people on their journey to personal growth, which occurs in cycles and can take many forms.
I believe that mindfulness and lightness helps us to better cope with pressures of our working life, personal life, or other issues.
I deeply respect my clients and would be pleased to help you fulfill your unique potential, overcome difficult periods in your life, or discover effective solutions to career issues.
I am a psychologist and since 2006, I have focused on career and individual coaching. I completed my coaching education at ECI International and Business Coaching College. I am certified by International Coach Federation (ACC accreditation), and I am a member of Slovak Chamber of ICF and a member of SAKo.
I completed certified MBSR teacher training in Institute for Mindfulness- Based Approaches in Berlin and a mindfulness teacher training accredited by UK Complementary Medical Association. I focus on teaching mindfulness and its use in various aspects of life. I have long term meditation practice and I work under supervision.
In addition, I have 15 years of business and HR management experience in a global technology company where I worked on different management positions in various world countries.
I have two amazing sons who I learn a lot from.