“Everything you can imagine is real”
— Pablo Picasso
Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner peace and resilience. Mindfulness is an approach for going through life in a lighter and richer way.
Workshops and Courses
MBSR: Mindfulness-Based Stress Reduction – 8-week program
MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from May 11h to June 29th 2021, from 6 pm to 8.30 pm
Where: virtually through zoomShow more
Mindfulness, MBSR and stress reduction – free online workshop
On this meeting you will find out what is mindfulness and how it can help you in dealing with stress, difficult thoughts, emotions or everyday life difficulties. You will also learn more about the MBSR program.
When: Thursday, April 22, from 18.00 to 19.15
Where: virtually on zoom, the meeting is freeShow more
Resilience To Stress With Mindfulness
The aim of the workshop is to help participants increase their resilience and more easily manage the tensions created by the current situation, the pace of life, the number of tasks and the impact of digital technologies.
When: We currently organize the workshop virtually for corporate clients or groups of interested people. If you are interested, contact us.Show more