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Moments for your mind
Unwind and understand your mind with mindfulness
Discover solutions inside you with coaching

Coaching

“Everything you can imagine is real”
— Pablo Picasso

Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.

Mindfulness

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne

In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner peace and resilience. Mindfulness is an approach for going through life in a lighter and richer way.

Workshops and Courses

MBSR: Mindfulness-Based Stress Reduction – 8-week program

MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants  to be more attuned to pleasant moments in life and feel more inner piece.

When: Tuesdays from October 12h to November 30th 2021, from 6 pm to 8.30 pm

Where: virtually through zoom

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Mindfulness, MBSR and stress reduction – free online workshop

On this  meeting  you will find out what is mindfulness and how it can help you in dealing with stress, difficult thoughts, emotions or everyday life difficulties. You will also learn more about the MBSR program.

When: Thursday, September 23,  from 18.00 to 19.15

Where: virtually on zoom, the meeting is free

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Resilience To Stress With Mindfulness

The aim of the workshop is to help participants increase their resilience and more easily manage the tensions created by the current situation, the pace of life, the number of tasks and the impact of digital technologies.

When: We currently organize the workshop virtually for corporate clients or groups of interested people. If you are interested, contact us.

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Eva Zavacká

I am passionate about exploring the human psyche and accompanying people on their journey to personal growth, which occurs in cycles and can take many forms.

I believe that mindfulness and lightness helps us to better cope with pressures of our working life, personal life, or other issues.

I deeply respect my clients and would be pleased to help you fulfill your unique potential, overcome difficult periods in your life, or discover effective solutions to career issues.

I am a psychologist and since 2006, I have focused on career and individual coaching. I completed my coaching education at ECI International and Business Coaching College. I am certified by International Coach Federation (ACC accreditation), and I am a member of Slovak Chamber of ICF.

I completed certified MBSR teacher training in Institute for Mindfulness- Based Approaches in Berlin and a mindfulness teacher training accredited by UK Complementary Medical Association. I lead workshops dedicated to inner harmony and mindfulness. I am also completing my therapeutic education in systemic constellations of inner persons.

In addition, I have 15 years of business and HR management experience in a global technology company where I worked on different management positions in various world countries. I focus on mindfulness and its use in various aspects of life.

I have two amazing sons who I learn a lot from.