Mindfulness
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner mind and body. Mindfulness is an approach for going through life with a lighter way. In my work, I specialize in using it to create inner harmony, resulting in well-being and resilience.
Eva Zavacká
I am passionate about exploring the human psyche and accompanying people on their journey to personal growth, which occurs in cycles and can take many forms.
I believe that mindfulness and lightness helps us to better cope with pressures of our working life, personal life, or other issues.
I deeply respect my clients and would love to help you fulfill your unique potential, overcome difficult periods in your life, or discover effective solutions to career issues.
I am a psychologist and since a 2006, I have focused on career and individual coaching. I completed my coaching education at ECI International and Business Coaching College. I am certified by International Coach Federation (ACC accreditation), and I am a member of Slovak Chamber of ICF.
I am an MBSR (Mindfulness based stress reduction) program graduate, and I lead workshops dedicated to inner harmony and mindfulness. At the moment, I am also completing my therapeutic education in systemic constellations of inner persons and mindfulness teacher certification program.
In addition, I have 15 years of business and HR management experience in a global technology company where I worked on different management positions in various world countries. I focus on mindfulness and its use in the business world as well as in individual coaching.
I have two amazing sons who I learn a lot from.
Anna Pastierová
Eva Zavacká is a coach and trainer that you can without hesitation recommend to your friends or business partners. Except for coaching she provides also other ways of development and support, which is great.
I have taken part on the workshop „Slow down and Speed up”. It was an excellent and effective training to enhance your inner harmony, better cope with stress, increase your effectiveness and the strength of being in the present moment with mindfulness. I took away interesting and effective relaxation techniques, basics of office yoga and a strong belief that Eva is a professional with a great amount of empathy.
Miriam Kittler
A coach, psychologist and trainer. Eva is a great professional with a human face. When coaching she in neutral and leads the client to cognition in a way that the client feels that someone cares about him, however he discovers the solutions himself. Eva also approaches life and works situations of her clients as a psychologist. She can in the right moment “prescribe” what is needed – either a psychological advice or very effective business and life coaching. The clients often gets 2 in 1, which is outstanding.
Monika Prigancová
Eva is a highly inspiring person and it is a pleasure to work with her. She has a deep sense of listening that is the basic prerequisite for effective and „true“ coaching. I am very happy that life has brought Eva to a circle of my acquaintances and friends. She is always authentic and remains herself. The time spent with her will not seem wasted to you, every moment will enrich you with a new perspective.
Hana Masrnová
From the mindfulness workshop I took away not only new and interesting information but mainly comprehension on what my body and soul actually need. An unexpected bonus was my own action plan on what I want and can do about it. The workshop will not change one’s life, this can be done only by ourselves, however it is the right place to start.
The workshop took place in a very pleasant location and informal atmosphere that helped us to get off the beaten track and make space for new ideas and experiences. I highly recommend it!
Klaudia Benkovská
I took part on the workshop “Slow down and Speed up” without any significant expectations and with an open mind. The term “mindfulness” had been unknown to me up to then. I was driven by curiosity and the need to sort my own thoughts in a period when deciding about my next career steps. Conscious work with own thoughts , mindfulness, ability to absolutely concentrate on the present moment and basics of meditation techniques mean a huge enrichment for me.
Eva is an outstanding and complex person, a professional coach, psychologist and a trainer. When being in a complicated work or life situation, Eva can for sure help you navigate to the best solution that is right for you.