“Everything you can imagine is real”
— Pablo Picasso
Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner peace and resilience. Mindfulness is an approach for going through life in a lighter and richer way.
Workshops and Courses
MBSR: Mindfulness-Based Stress Reduction – 8-week program
MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from October 11h to November 29th 2022, from 6 pm to 8.30 pm
Where: Virtually through zoom. In case of interest we will also open a live group in Bratislava.Show more
Mindfulness, MBSR and stress reduction – free online workshop
On this meeting you will find out what is mindfulness and how it can help you in dealing with stress, difficult thoughts, emotions or everyday life difficulties. You will also learn more about the MBSR program.
When: Tuesday, September 20, from 18.00 to 19.15
Where: virtually on zoom, the meeting is freeShow more
Mindfulness Further- program for MBSR graduates
This program will enble you to strenghten and depen your meditation practice in a pleasant way. You will have an opportunity to try something new, go deeper, explore new aspects of your experience and integrate your meditation practice into everyday life more.
When: Mondays March 21, April 11, May 9 and June 6, 2022 from 18:00 to 20:0
Where: online on zoomShow more