“Everything you can imagine is real”
— Pablo Picasso
Inner transformation reworks the circumstances and people around us. In coaching, we often work with the inner attitudes of clients and focus on solutions, moving forward from the current situation toward real impact.
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.
— A. A. Milne
In today’s fast world full of constant pressure and the need to be always available, we often do not realize the impact that this lifestyle has on our inner experience and our health. In my work, I specialize in the topics of inner peace and resilience. Mindfulness is an approach for going through life in a lighter and richer way.
Workshops and Courses
Do you need to slow down for a while, calm your mind and look insede yourself? Would you like to try mindfulness medidations? Experience Meditation Evenings.
Everyone who is intetested is welcome – beginners as well as experienced meditators.
When: Tuesdays December 19 and January 9, from 6pm to 7pm
Where: Detské centrum Ihrisko, Halašova 25/A, BratislavaShow more
MBSR: Mindfulness-Based Stress Reduction – 8-week program
MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from October 10 to December 5, 2023, from 6 pm to 8.30 pm. Next MBSR program is planned in March 2024.
Where: DC Ihrisko, Halašova 25/A, BratislavaShow more
Mindfulness and Dealing With Stress – Corporate Workshop
Participants of this workshop will get to know mindfulness as an approach to deal with stress, difficult situations and to lead better quality life. They will experience practical techniques that can be used in every-day life. Present moment experience and unwinding are part of the workshop.
When and where: I organize this workshop for corporate clients in Slovak or English language. If you are interested, please contact me.Show more