MBSR: Mindfulness-Based Stress Reduction – 8-week program

Almost all of us experience stress and difficulties in our lives. MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants  to be more attuned to pleasant moments in life and feel more inner piece.

Attend the 8-week MBSR course

MBSR was developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn. It is a clinically proven method that eliminates stress reactions, strengthens mental health and improves cognitive skills (memory, attention and decision making). 

What to expect 

You will attend 8 sessions in duration of 2.5 hours once a week in the evening and a one-day meeting at weekend after 6 weeks. Besides this, you will obtain meditation recordings for home practice. An individual  preparation consultation and consultation after the course are part of the program. The program will be conducted in Slovak language in a small group.

What will you gain

  • You will be able to handle difficult situations more easily
  • You will learn to respond to stress skillfully instead of the usual reactivity
  • You will find out how to better deal with negative thoughts, emotions and inner tension
  • You will enjoy greater inner peace
  • You will experience different types of meditation
  • Science-proven benefits of the program contain also better health, immunity and sleep quality

After completing the MBSR course you will be able to cope with stress, difficulties, challenging situations and emotions more easily and enjoy quality life more. The program will help you if you feel signs of burn out and it also works as burn out prevention.

When: Tuesdays from March 21 to May 9, 2023, from 6 pm to 8.30 pm

Where: DC Ihrisko, Halašova 25/A, Bratislava

Price: Eur 249 for the whole program. The price contains preparation consultation, 8 sessions in duration of 2.5 hours and one longer meeting at a weekend, consultation after the program, materials and meditation recordings.

Applications: If you are interested to take part in the course, please contact me. We will then agree on the term of the preparation consultation where we will discuss if the course is suitable for you. The preparation consultation that is free.

In case the group environment does not work for you, it is also possible to complete the program in an individual form, in Slovak or English language – if you are interested in this option, please contact me.