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Workshops and courses

MBCL: Mindfulness-Based Compassionate Living – 8-week program

This beautiful course will navigate you through the secrets of compassion to yourself and others and enable you to experience life in a deepaer and more enriching way. The program builds on mindfulness skills, and is suitable as an advanced  course for MBSR graduates or those of you who already have long-term meditation practice.

When: Tuesdays from October 8 to  December 3, 2024, from 6 pm to 8.30 pm

Where: DC Ihrisko, Halašova 25/A, Bratislava

MBSR: Mindfulness-Based Stress Reduction – 8-week program

MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants  to be more attuned to pleasant moments in life and feel more inner piece.

When: Tuesdays from March 19 to  May 7, 2024, from 6 pm to 8.30 pm

Where: DC Ihrisko, Halašova 25/A, Bratislava

Neurosomatic Mindfulness Retreat

The new and unique program connects mindfulness practice based on old traditions with neuroscience and somatic exercises of the polyvagal theory of Dr. Stephen Porges.

We will meditate, relax and get to know the latest frindings from neuroscience in a playful way. We will measure your stress level and you will find out what neurohacking is. The retreat includes hotel accommodation, access to the wellness center, half board and a weekend course.

When: End of 2024. We will publish the dates soon.

Where: Hotel Sorea Trigan, Štrbské Pleaso.

Mindfulness and Dealing With Stress – Corporate Workshop

Participants of this workshop will get to know mindfulness as an approach to deal with stress, difficult situations and to lead better quality life. They will experience  practical techniques that can be used in every-day life. Present moment experience and unwinding are part of the workshop.

When and where: I organize this workshop for corporate clients in Slovak or English language.  If you are interested, please contact me.

Meditation Evenings

Do you need to slow down for a while, calm your mind and look insede yourself? Would you like to try mindfulness medidations? Experience Meditation Evenings.

Everyone who is intetested is welcome – beginners as well as experienced meditators.

When: Tuesdays January 30, 2024 and February 13, 2024 from 6pm to 7pm

Where: Detské centrum Ihrisko, Halašova 25/A, Bratislava