Workshops and courses

MBSR: Mindfulness-Based Stress Reduction – 8-week program

This science based program will help you deal with stress, difficulties and inner tension. You will gain better cognitive skills, inner peace and better health.

When: Mondays from October 12th to November  30th 2020, from 6 pm to 8.30 pm

Where: Open Space, Pluhová 25, Bratislava – Nové Mesto

Resilience To Stress With Mindfulness

This workshop is organized for corporate clients in a virtual form at the moment. The workshop can be conducted in Slovak or English language. In case you are interested to take part, please contact us.