MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from March 21 to May 9, 2023, from 6 pm to 8.30 pm
Where: DC Ihrisko, Halašova 25/A, Bratislava
On this meeting you will find out what is mindfulness and how it can help you in dealing with stress, difficult thoughts, emotions or everyday life difficulties. You will also learn more about the MBSR program.
When: Tuesday, March 7, 2023, from 18.00 to 19.00
Where: DC Inhrisko, Halašova 25, Bratislava
This program will enble you to strenghten and depen your meditation practice in a pleasant way. You will have an opportunity to try something new, go deeper, explore new aspects of your experience and integrate your meditation practice into everyday life more.
When: Mondays March 21, April 11, May 9 and June 6, 2022 from 18:00 to 20:0
Where: online on zoom