MBSR: Mindfulness-Based Stress Reduction – 8-week program
MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from March 21 to May 9, 2023, from 6 pm to 8.30 pm
Where: DC Ihrisko, Halašova 25/A, Bratislava