Do you need to slow down for a while, calm your mind and look insede yourself? Would you like to try mindfulness medidations? Experience Meditation Evenings.
Everyone who is intetested is welcome – beginners as well as experienced meditators.
When: Tuesdays Jan 27, Feb 10, Feb 24, 2026
Where: Detské centrum Ihrisko, Halašova 25/A, Bratislava
MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from April 21 to June 9, 2025, from 6 pm to 8.30 pm
Where: DC Ihrisko, Halašova 25/A, Bratislava
This course will guide you on a journey of gradually and naturally incorporating mindfulness into your daily life — at home, at work, and in your relationships. Together we’ll practice simple exercises and techniques that help manage emotions, improve communication, and bring more harmony into parenting and family life.
When: Mondays, from Oct 20 to Dec 15, 2025 5:00 – 7:30 PM.
Where: MAMI Club, Dolný Kubín
This beautiful course will navigate you through the secrets of compassion to yourself and others and enable you to experience life in a deepaer and more enriching way. The program builds on mindfulness skills, and is suitable as an advanced course for MBSR graduates or those of you who already have long-term meditation practice.
When: October 13 – December 1, 2026
Where: Detské centrum Ihrisko, Halašova 25/A, Bratislava – Nové Mest
Participants of this workshop will get to know mindfulness as an approach to deal with stress, difficult situations and to lead better quality life. They will experience practical techniques that can be used in every-day life. Present moment experience and unwinding are part of the workshop.
When and where: I organize this workshop for corporate clients in Slovak or English language. If you are interested, please contact me.