Workshops and courses

Intensive MBSR Course – Summer Mindfulness Retreat

The intensive residential MBSR course will help you cultivate mindfulness in yourself and in your daily life, strengthen cognitive abilities, enhance inner stability, and build resilience. It is a scientifically validated method for working skillfully with stress, difficult thoughts, and challenging emotions. The course is accredited as an Innovative Professional Development Program for educational and specialist staff.

When: Friday, July 24 – Monday, July 27, 2026, plus 2 follow-up online sessions

Where: Hotel Orava, Dolný Kubín – Srňacie

MBCL: Mindfulness-Based Compassionate Living – 8-week course

This beautiful course will navigate you through the secrets of compassion to yourself and others and enable you to experience life in a deepaer and more enriching way. The program builds on mindfulness skills, and is suitable as an advanced  course for MBSR graduates or those of you who already have long-term meditation practice.

When: October 20 – December 8, 2026

Where: Detské centrum Ihrisko, Halašova 25/A, Bratislava – Nové Mesto

MBSR: Mindfulness-Based Stress Reduction – 8-week program

MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants  to be more attuned to pleasant moments in life and feel more inner piece.

When: New dates to be published soon

Where: DC Ihrisko, Halašova 25/A, Bratislava

Meditation Evenings

Do you need to slow down for a while, calm your mind and look insede yourself? Would you like to try mindfulness medidations? Experience Meditation Evenings.

Everyone who is intetested is welcome – beginners as well as experienced meditators.

When: Tuesdays March 17 and March 31, 2026

Where: Detské centrum Ihrisko, Halašova 25/A, Bratislava

Mindfulness and Dealing With Stress – Corporate Workshop

Participants of this workshop will get to know mindfulness as an approach to deal with stress, difficult situations and to lead better quality life. They will experience  practical techniques that can be used in every-day life. Present moment experience and unwinding are part of the workshop.

When and where: I organize this workshop for corporate clients in Slovak or English language.  If you are interested, please contact me.