Are you looking for a way to develop a kind approach toward yourself and build genuine self-worth? To better manage difficult emotions and uncertainty? Do you want to pause, recharge, and deepen your practice in a beautiful setting? Or do you already have experience with mindfulness and wish to go deeper?
“When the rays of kindness touch the raindrops of suffering, a rainbow of compassion appears.” – Tibetan proverb
This weekend course, which I will be co-leading with Andrej Jeleník, will help you cultivate compassion for yourself and others, strengthen inner stability, and build genuine self-worth and resilience in the uncertainty of today’s world.
The program builds on mindfulness skills and is suitable as an advanced course for graduates of the MBSR program or those who already have long-term meditation practice.
Join the intensive Compassionate Living Course!
MBCL (Mindfulness-Based Compassionate Living) is a scientifically grounded program that has been proven to:
✔ Reduce stress, anxiety, and depression
✔ Strengthen emotional resilience and self-esteem
✔ Improve relationships and the sense of connection with others
✔ Support the immune system and overall well-being
The MBCL program was developed by psychiatrist Erik van den Brink and meditation teacher Frits Koster, a former Buddhist monk. Initially used with psychiatric patients in a Dutch clinic, the program has since expanded to the general public across many countries, gaining widespread popularity.
It is based on neuroscientific research, Compassion Focused Therapy (Paul Gilbert), self-compassion studies (Kristin Neff & Chris Germer), Acceptance & Commitment Therapy, positive psychology, and the teachings of Tara Brach and Rick Hanson. We offer its foundations in a 3-day format.
How does the course take place?
You can look forward to 3 intensive and nourishing days in nature, where you will slow down, recharge, and learn practical tools to build inner strength, cope with uncertainty, and handle difficult emotions. You will also receive course materials and meditation recordings to support your practice afterward.
The course will take place from May 30, 2025, to June 1, 2025, in a peaceful retreat setting.
The course will be led by experienced teachers from Mindfulness Institute Slovakia: Andrej Jeleník & Eva Zavacká, both internationally certified MBCL instructors.
During the MBCL course, we will explore:
🌿 How to develop self-compassion and integrate it into daily life
🌿 How to calm your nervous system during uncertain times
🌿 How to deal with desires and habits that no longer serve you
🌿 How to confront inner “demons”, including self-critical thought patterns
🌿 How to manage challenging emotions and situations
🌿 How to build healthy self-worth without the need for constant achievement
🌿 How to consciously cultivate joy, gratitude, and inner wisdom
🌿 How to develop a sustainable self-care practice to enhance happiness
🌿 We will slow down and truly rest, stepping away from the busyness of daily life
The course also includes participant materials and meditation recordings for each topic.
Course Details
📅 When: May 30, 2025 (11:00) – June 1, 2025 (15:00)
📍 Where: Hotel Brainy, Krásno nad Kysucou
🏡 Accommodation: Available in single or double rooms, with full board (meals included).
Price:
💰 Full price for the program with accommodation in a single room: €455
💰 Full price for the program with accommodation in a shared twin room: €415
The price includes:
✔ Intensive 3-day course led by 2 experienced instructors
✔ Accommodation
✔ Full board (meals included)
✔ Course materials
✔ Meditation recordings for continued practice (over 20 recordings!)
📩 Sign up below and embark on a wonderful journey of self-exploration, deepening compassion for yourself and others!