MBSR is a science-based program to deal with stress, difficult thoughts or challenging emotions. It also enables participants to be more attuned to pleasant moments in life and feel more inner piece.
When: Tuesdays from March 11 to April 29, 2025, from 6 pm to 8.30 pm
Where: DC Ihrisko, Halašova 25/A, Bratislava
This retreat-style course in a beautiful setting will help you cultivate compassion for yourself and others, strengthen inner stability, and build genuine self-worth and resilience in the uncertainty of today’s world. The program is suitable for MBSR graduates or those of you who already have meditation practice.
When: May 30 – June 1, 2025
Where: Hotel Brainy, Krásno nad Kysucou
Do you work with clients individually or in groups and want to deepen your knowledge of how to integrate mindfulness into your work?
We have prepared a practical program where you will discover how to use mindfulness in a safe way, bringing a new and enriching dimension to your practice.
When?
Module 1: June 12–13, 2025
Module 2: September 11–12, 2025
Where: Hotel Zátoka, Senec
Participants of this workshop will get to know mindfulness as an approach to deal with stress, difficult situations and to lead better quality life. They will experience practical techniques that can be used in every-day life. Present moment experience and unwinding are part of the workshop.
When and where: I organize this workshop for corporate clients in Slovak or English language. If you are interested, please contact me.